We understand that it may be difficult to get out and move around as much as you are used to, and although as adults we can reason and process this situation, children will find the restrictions much more challenging. Over the last week we have been working hard to bring you some karate curriculum to follow during these days of social distancing.
Simply email us Info@energykarate.ca with your belt level and specify if you are a black belt candidate, and we will reply with links to follow, so that you and your children may pass this time with focus, movement and good health.
We would like to encourage our students to keep active, not only to build a solid immune system, but also to keep spirits up. Breathe deeply to expand your lung capacity, and try to make the best of this very trying situation.